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Self Control & Positive Energy

Self-Control is when my mind controls my body and my emotions

 
 

Module Review

o   Positive and Negative energy

  • Positive = Warm, Big, Happy inside
  • Negative = Small, Sad, Cold inside
  • Which to you prefer?

 

o   Self-Control game – duck and jump

  • Standing
  • Duck and jump

 

o   Are fear and anger good things or bad things?

  • Just things. It depends on if the emotion uses you, or you use the emotion.
  • Fear can help stop us from doing dangerous things
  • Anger can help up stop accepting lower standards in life, from ourselves, or from others.
    However, anger should only be a spark for new action, NOT the driving force in our lives.

 

Game for teachers and parents: notice positive and negative energy in your students, point out who is being a good example of giving others positive energy. Tell your students what they are doing RIGHT, reward with high-five, elbow love, fist love, or low -foot. Notice what energy you are feeding in your classroom, at work, with your peers, and with your family at home.


Added Bonus

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During this program, families from Spring Valley Academy are invited to attend classes at Meng’s Martial Arts of Centerville free of charge for the duration of the 6-week program. These complimentary classes start with a 1:1 interview so the martial arts training program can be tailored to your family’s unique needs.

 

 

 

 

 

 

Save the Date: Program Graduation Friday, September 29, at 6:30pm.